Let's energize ourselves through proper nutrition
Summer brings with it bright sunshine, long days at the beach and plenty of outdoor activities. At these times it is especially important to take care of our body by providing it with light and healthy foods to keep us energized and hydrated. High temperatures require a different approach to nutrition, and the emphasis should be on light and refreshing dishes that not only satisfy hunger, but also provide the necessary nutrients.
During hot days, our body needs extra hydration and energy. Eating small but nutrient-dense meals frequently can help avoid overeating and feeling heavy. Summer meals should be easy to digest, rich in vitamins and minerals and at the same time light on the body. This makes Fedon's Sunflower and Barley Seed Crisps the perfect choice for a balanced and healthy beach snack.
Why are Fedon's Sunflower and Barley Seed Crisps perfect for the beach?
When you are at the beach, the convenience and ease of eating food is of great importance. The crispy slices of seeds with sunflower seeds and barley by Fedon are the perfect choice - they are light, tender and filling at the same time. Their ingredients include valuable nutrients such as fiber, protein and healthy fats that help the body cope with the challenges of hot weather and intense physical activity. In addition to the combination of sunflower seeds and barley, Fedon's crispy slices are also available in three other unique and healthy varieties: spelled and rye, which are rich in fiber; chia and buckwheat, offering high levels of omega-3 fatty acids; and quinoa and carob, which are excellent sources of plant-based protein and antioxidants.
These slices are perfect both as a snack between meals and as a base for a variety of delicious recipes that you can easily prepare and take with you to the beach. And why not make a light meal that, in combination with the slices, will fill you up and give you energy?!
Zucchini hummus
One of the best summer recipes that you can make easily and take with you to the beach is zucchini hummus. It's light, fresh and extremely tasty, especially when paired with Fedon's crispy slices. Here's what you need: two zucchini, chickpeas, pistachios, the juice of half a lime, salt and olive oil to taste.
Start by slicing the courgettes, then fry them in a pan with a little oil until soft and golden. In a blender, add the fried zucchini, chickpeas, pistachios and salt. Blend until smooth and add olive oil to taste until desired consistency is reached.
Serve the hummus with the crispy slices from seeds with sunflower seeds and barley on Fedon. These slices add the necessary crunch and perfectly complement the lightness and freshness of the hummus, creating a perfect combination for summer.
Summer at the beach can be even more enjoyable when we take care of ourselves with delicious and healthy foods. Fedon's Sunflower and Barley Seed Crisps offer the perfect balance of lightness and health while providing variety and flavor. They are the perfect choice for any summer menu, keeping you energized and ready for new adventures under the sun. Zucchini Hummus Recipe is just one of many ways to enjoy fresh and nutritious meals while enjoying your summer vacation
